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The Baig Idea
Welcome to The Baig Idea! Your resource for addressing chronic pain and getting back to real living, including insights from our resident expert surgeon, Dr. Rafath Baig.
11 Must-Haves After Back Surgery
If you are getting ready for back surgery, you likely have many questions. From what you should expect during the procedure, to things you can do to help prepare your body, surgeries can be complicated and a bit scary. We believe that the more information you have,...
The 5 Most Common Causes of Nerve Pain in the Lower Leg
Nerve pain in your lower legs can be scary, confusing, and uncomfortable. From pins-and-needles tingling to fiery electrical shock sensations, and from a dull ache to searing shooting pain, nerve pain in the lower legs can come in all varieties. And, while there are a...
Ice or Heat for Back Pain: Which Should You Use
If you are struggling with back pain, you may wonder whether ice or heat is better to treat it. It’s a tricky question to answer, because it depends on what is causing your back pain and where the pain is located. Either heat or ice may be better for some back pain,...
Why Do I Have a Numbing Feeling in My Hands and Feet?
Why do I feel numbness in my hands and feet? Numbness in hands and feet, those kinds of “pins and needles” sensations that you can get–or complete loss of feeling–can happen to the healthiest of us, and they can be caused by a number of factors. For example, the...
How Does Numbness in Your Leg and Foot Relate to Your Back
If you are experiencing numbness in your foot or leg, it may be time to see a back doctor. In fact, hip pain, numbness in your leg and foot, or general tingling in those areas may be a sign of problems that are treatable in many cases. Let’s take a look at how the...
Top 6 Stretches for Lower Back Problems
Does your lower back hurt? There are a number of stretches that can help lower back problems. Before we share our list of the best stretches for lower back problems, we want to remind you that no article can compare to the advice of your doctor. While gentle...
The Step by Step Guide to Relieve Nerve Pain in Your Leg
cAre you looking for information on how to relieve nerve pain in your leg? Nerve pain in your legs can range in severity from uncomfortable to excruciating. Depending on the cause of the pain, as we explain on our website, “you may experience a mild ache, a burning...
How the Curvature of the Spine Affects Your Life
Everyone’s spine is curved, but some people have an abnormal curvature of the spine. Normal curvature of the spine gives your body strength and flexibility, but certain conditions can make the spine curve in ways that can cause a lasting impact on your life. Before...
A Guide to Types of Minimally Invasive Spine Surgery
Did you know that many spine surgeries are now minimally invasive? We understand how unsettling the idea of surgery can be, but advancements in medical science have made less invasive options much more common. And, importantly, minimally invasive spine surgery can be...
How Many Years Does a Spinal Fusion Last?
A spinal fusion, such as a lumbar fusion, is a type of back surgery. The procedure involves “fusing” parts of the spine to limit movement around painful or damaged vertebrae. If you’re considering this type of surgery, here’s a look at why you might need a spinal...
The Best and Worst Exercises for Neck and Back Pain
This information should not replace the advice of your doctor. If you have questions about exercises for back and neck pain, please consult your physician. Exercise for neck pain and back pain is a complex thing. That’s because there are many different causes of neck...
Baig Idea Nutrition
Baig Idea: Pre and Post Surgery Nutrition Welcome to my blog. I’m Dr. Rafath Baig, Orthopaedic Spine Surgeon. This is the Baig Idea. Today we tackle food and nutrition. We’ve all heard the saying “you are what you eat” or “man is what he eats.” This saying goes back...