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The Baig Idea

Welcome to The Baig Idea! Your resource for addressing chronic pain and getting back to real living, including insights from our resident expert surgeon, Dr. Rafath Baig.

Baig Idea Nutrition

Baig Idea Nutrition

Baig Idea: Pre and Post Surgery Nutrition Welcome to my blog. I’m Dr. Rafath Baig, Orthopaedic Spine Surgeon. This is the Baig Idea. Today we tackle food and nutrition. We’ve all heard the saying “you are what you eat” or “man is what he eats.” This saying goes back...

Is Back Surgery Worth It for You?

Is Back Surgery Worth It for You?

Back pain is more common than you think but severe back pain can be debilitating. No matter what the cause, it makes you wonder when you can go back to leading a normal life without the discomfort and pain. Whether you have mild or severe back trouble, it’s important...