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The Baig Idea

Welcome to The Baig Idea! Your resource for addressing chronic pain and getting back to real living, including insights from our resident expert surgeon, Dr. Rafath Baig.

Baig Idea Nutrition

Baig Idea Nutrition

Baig Idea: Pre and Post Surgery Nutrition Welcome to my blog. I’m Dr. Rafath Baig, Orthopaedic Spine Surgeon. This is the Baig Idea. Today we tackle food and nutrition. We’ve all heard the saying “you are what you eat” or “man is what he eats.” This saying goes back...