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The Baig Idea
Welcome to The Baig Idea! Your resource for addressing chronic pain and getting back to real living, including insights from our resident expert surgeon, Dr. Rafath Baig.
Can I Get Back Surgery if I Smoke
Did you know that your insurance can deny your back surgery if you smoke? We often have patients ask why we include smoking restrictions in our pre-surgery instructions, so we thought it was time to chat about what we have seen, and why some insurance companies have a...
8 Things to Try for Lower Back Pain in Athletes– Before Surgery
Few things are more frustrating than lower back pain for athletes. When you are used to being top of your game, a new ache or pain can be concerning. Chronic low back pain in athletes can be even more upsetting. You may wonder if your lower back pain will require...
The Complete Guide to Back Surgery Prep
You have dealt with pain for long enough. Your doctor has recommended back surgery, and now it’s time to prepare. While it is most important that you follow your back surgeon's recommendations for surgery prep, we have created this guide to help as well. One important...
The Complete Q&A Guide for Back Fusion Surgery
If you have been told that you need back fusion surgery, you probably have many questions. While we always recommend talking with your doctor about your concerns, we wanted to answer a few of the questions that we most commonly hear. How serious is back fusion...
11 Must-Haves After Back Surgery
If you are getting ready for back surgery, you likely have many questions. From what you should expect during the procedure, to things you can do to help prepare your body, surgeries can be complicated and a bit scary. We believe that the more information you have,...
The 5 Most Common Causes of Nerve Pain in the Lower Leg
Nerve pain in your lower legs can be scary, confusing, and uncomfortable. From pins-and-needles tingling to fiery electrical shock sensations, and from a dull ache to searing shooting pain, nerve pain in the lower legs can come in all varieties. And, while there are a...
Ice or Heat for Back Pain: Which Is Better
If you are struggling with back pain, you may wonder whether ice or heat is better to treat it. It’s a tricky question to answer, because it depends on what is causing your back pain and where the pain is located. Either heat or ice may be better for some back pain,...
Why Do I Have a Numbing Feeling in My Hands and Feet?
Why do I feel numbness in my hands and feet? Numbness in hands and feet, those kinds of “pins and needles” sensations that you can get–or complete loss of feeling–can happen to the healthiest of us, and they can be caused by a number of factors. For example, the...
How Does Numbness in Your Leg and Foot Relate to Your Back
If you are experiencing numbness in your foot or leg, it may be time to see a back doctor. In fact, hip pain, numbness in your leg and foot, or general tingling in those areas may be a sign of problems that are treatable in many cases. Let’s take a look at how the...
Top 6 Stretches for Lower Back Problems
Does your lower back hurt? There are a number of stretches that can help lower back problems. Before we share our list of the best stretches for lower back problems, we want to remind you that no article can compare to the advice of your doctor. While gentle...