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The Baig Idea
Welcome to The Baig Idea! Your resource for addressing chronic pain and getting back to real living, including insights from our resident expert surgeon, Dr. Rafath Baig.
Top 6 Stretches for Lower Back Problems
Does your lower back hurt? There are a number of stretches that can help lower back problems. Before we share our list of the best stretches for lower back problems, we want to remind you that no article can compare to the advice of your doctor. While gentle...
The Step by Step Guide to Relieve Nerve Pain in Your Leg
cAre you looking for information on how to relieve nerve pain in your leg? Nerve pain in your legs can range in severity from uncomfortable to excruciating. Depending on the cause of the pain, as we explain on our website, “you may experience a mild ache, a burning...
How the Curvature of the Spine Affects Your Life
Everyone’s spine is curved, but some people have an abnormal curvature of the spine. Normal curvature of the spine gives your body strength and flexibility, but certain conditions can make the spine curve in ways that can cause a lasting impact on your life. Before...
A Guide to Types of Minimally Invasive Spine Surgery
Did you know that many spine surgeries are now minimally invasive? We understand how unsettling the idea of surgery can be, but advancements in medical science have made less invasive options much more common. And, importantly, minimally invasive spine surgery can be...
How Many Years Does a Spinal Fusion Last?
A spinal fusion, such as a lumbar fusion, is a type of back surgery. The procedure involves “fusing” parts of the spine to limit movement around painful or damaged vertebrae. If you’re considering this type of surgery, here’s a look at why you might need a spinal...
The Best and Worst Exercises for Neck and Back Pain
This information should not replace the advice of your doctor. If you have questions about exercises for back and neck pain, please consult your physician. Exercise for neck pain and back pain is a complex thing. That’s because there are many different causes of neck...
Baig Idea Nutrition
Baig Idea: Pre and Post Surgery Nutrition Welcome to my blog. I’m Dr. Rafath Baig, Orthopaedic Spine Surgeon. This is the Baig Idea. Today we tackle food and nutrition. We’ve all heard the saying “you are what you eat” or “man is what he eats.” This saying goes back...
Can Spinal Arthritis Be Treated Naturally?
Living with significant back pain can be difficult day after day. Not only is there the pain to deal with, but you may also experience reduced mobility and inflammation that can make things worse. What’s more, with significant bouts of inactivity, you may further...
How to Avoid Spinal Fusion Surgery
If you have an ailing back and surgery has been suggested as the only way forward, you may be wondering how to avoid that spinal fusion surgery altogether. After all, there are certain ways you may be able to delay surgery to a time that works better for your needs...
Non-Surgical Herniated Disc Treatment Options
A herniated disc can be painful, and many people who experience this type of pain refer to it as “a pinched nerve.” However, though the physical pain that is occurring might give the feeling of “pinching,” a herniated disc is not the same thing. So what exactly is a...
What Are the Benefits of Spinal Decompression?
Do you suffer from back pain and symptoms such as tingling, numbness, or weakness? If the answer’s yes, then you may benefit from a treatment known as spinal decompression therapy. What Is Spinal Compression? Spinal compression means there’s pressure on your spinal...
Understanding Life After Spinal Fusion Surgery
The prospect of going through surgery to relieve chronic back pain is frightening. Some people put off going to a doctor because of their fear and anxiety over the procedure. But if you’re in the right hands, you can expect improvement in the quality of your life...